
South India · Coorg, Karnataka
The Rest Reset
For exhausted executives, entrepreneurs and busy professionals
A forest-based, professionally hosted reset among coffee estates and mist-softened hills. The schedule is intentionally spacious; times are indicative guest rhythms, not obligations.
€5,900 per guest, double occupancy
€7,670 per guest, single occupancy
Day 01
Permission to Pause
Transition from travel to safety, comfort and calm.
- 12:00–15:00
- Private airport arrival arrangements, hosted resort welcome and a nourishing lunch.
- 15:30
- Private room-comfort and dietary preferences review; unpack, shower and settle.
- 16:00–18:30
- Free time; optional garden tea and gentle orientation.
- 19:30
- Welcome dinner introducing Coorg ingredients and the retreat philosophy.
- 21:00
- Optional personalised evening wind-down.
What you take away: A feeling of arrival, a comfortable bedroom and permission not to perform.
Day 02
Understand Your Rest
Replace anxiety about sleep with accessible, evidence-informed understanding.
- 08:00–10:00
- Flexible breakfast and optional natural-light garden walk.
- 10:30
- Sleep educator: circadian rhythm, sleep pressure, caffeine and travel routines.
- 12:30
- Seasonal lunch and free afternoon.
- 16:30
- Optional gentle forest walk and quiet tea.
- 19:00
- Dinner, followed by an optional guided relaxation session.
What you take away: Two or three personally relevant sleep-supportive habits to explore.
Day 03
The Body Slows Down
Experience comfort and ease without pressure to achieve a result.
- Morning
- Unhurried breakfast and optional gentle mobility.
- 11:00
- Guided relaxation or body-awareness session.
- 13:00
- Freshly prepared lunch.
- 14:30–17:30
- Included private spa treatment and ample unscheduled time.
- 19:00
- Quiet dinner; optional yoga nidra.
What you take away: Familiarity with relaxation tools and a slower pace.
Day 04
The Restorative Table
Reconnect nourishment with pleasure and cultural discovery.
- Morning
- Breakfast at leisure; optional plantation or garden walk.
- 12:30
- Regional lunch.
- 15:00
- Chef-led culinary conversation: Kodava flavours, seasonal ingredients and mindful meal timing.
- 16:30
- Unstructured afternoon rest.
- 19:30
- Signature Coorg tasting dinner; caffeine-free evening drinks available.
What you take away: An enjoyable food memory and practical ideas for evening routines.
Day 05
The Freedom of Doing Nothing
Practise self-directed rest.
- All day
- No required group activity. Optional reading, pool, garden, spa, private meals or time in the suite.
- Evening
- Dinner wherever available within resort dining arrangements; quiet turndown.
What you take away: A lived experience of rest without guilt or productivity targets.
Day 06
Designing Your Rest Ritual
Create a realistic plan for life after the holiday.
- Morning
- Breakfast and optional gentle movement.
- 10:30
- Private sleep-environment and routine review with a qualified educator.
- Afternoon
- Free time, optional final treatment and journal reflection.
- 19:30
- Chef-led farewell dinner and optional closing conversation.
What you take away: A personalised, achievable rest routine.
Day 07
Taking Rest Home
Leave without an abrupt rush.
- Morning
- Breakfast at leisure and optional final reflection.
- Departure
- Private arranged transfer and digital take-home materials.
What you take away: A practical 30-day follow-up pathway.



