Based on Travel Psychology by Feelivacation
Shakti Reclaimed™
Restoring the Woman Behind the Vision.
A 60-day emotional wellness and Ayurveda journey set amidst the forests of Yellapur in the Western Ghats.
An invitation
You have been the strength for everyone.
This one is for you.
Founders. Mothers. Daughters. Caregivers. Leaders. Somewhere between holding the vision and holding everyone else, the woman behind it all quietly disappears.
Shakti Reclaimed is not a getaway. It is a carefully held space to put the world down for five days — and let Ayurveda, breath, journaling, sound, and the forest do what they have always known how to do.
No alcohol. No noise. No performing. Just return.
The Path of Transformation
The AIRA Journey
True transformation does not happen in five days. It begins before you arrive and continues long after you return home.
Step 01
PREPARE
2–4 Weeks Before Arrival
Your wellness journey begins before the retreat itself. After reserving your place, you will receive a personalized preparation pathway designed to help you arrive physically, mentally and emotionally ready for transformation.
"Healing begins the moment you decide to invest in yourself."
Step 02
RESTORE
5-Day Immersion Retreat
Nestled in the forests of Yellapur, this immersive experience combines Ayurveda, emotional wellness, nature, mindfulness and meaningful human connection.
"Step away from noise and reconnect with your inner strength."
Step 03
INTEGRATE
45 Days After Retreat
The most important part of the journey begins when you return home. Through guided follow-up support and practical wellness integration, participants are supported in bringing lasting change into everyday life.
"Carry your calm, clarity and strength back into the world."
The Complete Arc
The setting
Why Yellapur?
The Place Where Healing Finds Space
In a world that constantly asks women to do more, achieve more, manage more, and give more, true healing often begins with something much simpler:
Space.
Space to pause.
Space to breathe.
Space to listen.
Space to reconnect with oneself.
This is why we chose Yellapur.
Nestled within the pristine forests of the Western Ghats, Yellapur remains one of Southern India's most untouched natural landscapes. Far removed from crowded cities, endless notifications, traffic, and daily demands, it offers something increasingly rare in modern life—stillness.
Surrounded by dense forests, flowing rivers, waterfalls, fresh mountain air, and rich biodiversity, Yellapur naturally encourages the nervous system to slow down and return to a state of balance.
At Shakti Reclaimed™, we believe that healing is not created only through therapies, workshops, or wellness practices.
The environment itself becomes part of the healing process.
Every morning begins with birdsong instead of alarms. Every breath carries the freshness of the Western Ghats. Every walk becomes an invitation to reconnect with nature and with oneself.
The region's deep connection with Ayurveda, traditional living practices, and nature-centered lifestyles creates the perfect setting for emotional restoration and holistic wellbeing.
Beyond its natural beauty, Yellapur also offers a meaningful cultural connection. Participants experience the warmth of Karnataka's living traditions through local cuisine, tribal culture, Yakshagana performances, and authentic community experiences that celebrate simplicity and human connection.
For women who spend most of their lives caring for families, leading teams, building businesses, nurturing relationships, and supporting others, Yellapur becomes a gentle reminder of something important:
Before you can care for the world around you, you must first return to yourself.
This retreat is not about escaping life.
It is about creating the space to return to life with greater clarity, calmness, strength, and balance.
And there is perhaps no better place for that journey than the forests, rivers, and quiet wisdom of Yellapur.
“Sometimes the greatest transformation begins not by going somewhere extraordinary, but by slowing down enough to hear yourself again.”
What is held for you
Every element is personalised after a private Ayurveda consultation on arrival.
Customised Panchakarma
Not aggressive detox — restorative, nervous-system-calming therapies tailored to your prakriti and current state.
Emotional Wellness
Satvavajaya Chikitsa meets CBT. Journaling, guided release, and a held space for what hasn’t been said.
Yoga & Breathwork
Gentle morning practice to settle the body and open the breath — no advanced postures, no pressure.
Satvic Dining
Seasonal, mildly spiced, gut-friendly meals served on fresh banana leaves. Eating becomes a ritual again.
Sound Healing & Sleep
Therapeutic sound, herbal sleep teas, and a slowed-down evening rhythm built around true rest.
Nature & Culture
Lakeside reflection, Karnataka’s traditional performing arts, sunrise Agnihotra, and the Sathodi waterfalls.
Individually customised
A Panchakarma path designed for you alone
On arrival, every guest meets our Ayurveda doctors for a private intake consultation. Therapies are then customised under their guidance — not aggressive detox, but deeply restorative, nervous-system-calming experiences across the five days.
Your intake covers
- Prakriti (body constitution)
- Current imbalances
- Stress patterns
- Sleep quality
- Emotional state
- Lifestyle factors
- Wellness goals
Therapies focus on
- Relaxation
- Emotional grounding
- Hormonal balance
- Mental calmness
- Better sleep
- Sensory rejuvenation
- Stress reduction
Five days, gently held
The rhythm of the retreat
“Pause & Arrive”
Gently transition away from the fast pace of everyday life and settle into a slower, calmer rhythm.
- On arrivalArrival & Check-InBreakfast and lunch arranged as per arrival timings.
- AfternoonIntake ConsultationsOne-on-one Ayurveda consultation for personalised wellness assessment and Panchakarma planning.
- AfternoonWelcome CeremonyA grounding, heart-opening ceremony to welcome you into the retreat space.
- 4:00 PM – 8:00 PMCustomised Sensory Activation Panchakarma30-minute individual slots, tailored to prakriti and emotional state.
- 8:00 PM – 9:00 PMCampfire Gathering & Satvic DinnerGentle music, mindful conversation, nourishing satvic cuisine.
- 9:00 PM – 9:30 PMReflective Campus StrollA slow walk to connect with fellow guests in a relaxed atmosphere.
- 9:30 PM onwardsSleep Tea Counter & BedtimeHerbal sleep infusions for digestion, rest, and nervous-system calm.
“Release & Let Go”
Emotional release, stress reduction, and creating space for inner healing.
- 7:00 – 8:30 AMYoga, Meditation & Breathwork
- 8:30 – 9:30 AMSatvic Breakfast
- 8:30 AM – 7:00 PMSlot-wise Panchakarma Sessions1-hour customised therapy slots assigned the previous evening.
- 10:00 – 11:00 AMJournaling Workshop — ‘Letters I Never Sent’Guided emotional expression through reflective writing.
- 1:00 – 2:00 PMSatvic Lunch
- 7:00 – 8:00 PMSatvavajaya × CBT Workshop — ‘Planks on Fire’Ayurvedic psychotherapy meets CBT for emotional resilience.
- 8:30 – 9:00 PMSatvic Dinner
- 9:00 – 9:30 PMPersonal Journey WalkA mindful self-reflection walk to absorb the day.
- 9:30 PM onwardsHerbal Tea Counter & Bedtime
“Reconnect & Listen Within”
Reconnect with nature, self-awareness, and the deeper relationship between the inner and outer universe.
- 7:00 – 8:30 AMYoga, Meditation & Breathwork
- 8:30 – 9:30 AMSatvic Breakfast
- 10:00 – 11:00 AM‘Discovering Brahmanda & Pindanda’ — Lakeside ActivityEmotional relay exercises, guided introspection, mindful observation, group connection.
- 1:00 – 2:00 PMSatvic Lunch
- Through the dayPanchakarma Sessions Continue
- 7:00 – 8:30 PMDinner
- 9:00 – 9:45 PMSound Healing SessionTherapeutic frequencies for nervous-system relaxation and meditative stillness.
- 9:45 PM onwardsHerbal Tea Counter & Bedtime
“Reclaim Your Energy”
Take practical wellness wisdom back into everyday life.
- 7:00 – 8:30 AMYoga, Meditation & Breathwork
- 8:30 – 9:30 AMSatvic Breakfast
- 10:00 – 11:00 AMDIY Ayurveda Workshop — Dinacharya for Daily WellnessOral hygiene, body care, hair & scalp, skin, gut health, sleep & seasonal routines.
- 1:00 – 2:00 PMSatvic Lunch
- Through the dayPanchakarma Sessions Continue
- 7:00 – 8:30 PMCultural EveningKarnataka’s performing arts — Yakshagana, Bharatanatyam, tribal folk dance, mythological theatre.
- EveningDinner & Bedtime
“Rise & Return”
Integration, gratitude, and carrying the retreat experience back into daily life.
- 6:00 – 7:00 AMAgnihotraTraditional sunrise fire ritual — a grounding beginning to the final day.
- 7:00 – 8:30 AMFinal Yoga Session
- 8:30 – 10:30 AMBreakfast
- 11:00 AM – 3:00 PMVisit to Sathodi WaterfallsForest immersion in the Western Ghats with packed satvic lunch.
- 4:00 – 5:00 PMClosing CeremonyA heartfelt closing circle for reflections, gratitude, and integration.
- 6:00 – 7:00 PMEarly Dinner
- 7:00 PMCheck-Out & Departure
Satvic dining, on banana leaves
Seasonal, freshly prepared, mildly spiced. A grounded relationship with food.
Sathodi Falls immersion
A final day of forest air, water, and quiet — the Western Ghats at their softest.
Investment
Only 12 seats. All-inclusive.
8 seats on double occupancy · 4 seats on single occupancy. Once they are taken, the circle closes.
Double Occupancy
Twin-share with another guest
All-inclusive · taxes as applicable
Reserve double-occupancy seatSingle Occupancy
Your own private room
All-inclusive · taxes as applicable
Reserve single-occupancy seatWhat’s included
- 4 nights twin-share / single accommodation at Banana County Resort, Yellapur
- All satvic meals on banana leaf — breakfast, lunch, dinner & herbal tea counters
- Ayurveda-based tasty satvic food
- Personal Ayurveda intake consultation with our doctors
- Customised Panchakarma & sensory activation therapies across all 5 days
- Daily yoga, meditation & breathwork sessions
- ‘Letters I Never Sent’ journaling workshop
- Satvavajaya × CBT emotional regulation workshop
- Lakeside ‘Brahmanda & Pindanda’ guided experience
- Sound healing session
- DIY Dinacharya — daily wellness rituals workshop
- Cultural activities: Tribal Dance and Yakshagaana
- Sunrise Agnihotra & Sathodi Waterfalls excursion
- All other activities as mentioned in the itinerary
- Welcome ceremony, closing circle & all retreat materials
Not included
- Travel to and from Yellapur (we can assist on request)
- Personal expenses, additional spa or therapy add-ons
- Anything not listed under inclusions
A non-refundable deposit confirms your seat. Balance payable 30 days before departure. Full terms shared on enquiry.
Twelve women. Five days. One quiet, lasting return.
If something in you has been waiting for permission to pause — consider this it.